Eggs Avocado Flip Over

Ingredients:

• 3 Farm Pride eggs, lightly beaten
• 60ml (¼ cup) low fat milk
• 1/3 cup grated cheddar cheese
• 3 teaspoons olive oil
• 1/2 small avocado, diced
• 1 small tomato, thinly sliced
• 2 teaspoons lemon juice
• 1 tablespoon chopped fresh chives
• Basil, to serve

Method:

1. Preheat grill to high. Whisk eggs and milk in a medium bowl. Season with salt and pepper.
2. Heat 2 tsp oil in a non-stick 20cm frying pan. Pour in egg mixture and cook over medium heat for 3-4 minutes until almost set. Sprinkle omelette with cheese and place under hot grill for a few minutes until puffed and golden.
3. Toss avocado and tomato with lemon juice and remaining teaspoon of oil. Sprinkle avocado mixture and half the herbs over one-half of omelette. Fold omelette in half and slide onto a warm plate to serve. Scatter with remaining herbs.