Unified Fitness | Aligning Body and Mind

Exercise Physiology

Here at the Unified Fitness, we believe in proactive health management.

Clinical Pilates Services

We focus on your individual or rehabilitation needs with personally tailored sessions or workouts to suit your body and your goals.

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Player Performance Program

The Springys Player Performance Program has been devised especially for young athletes, to provide unique ‘pre-hab’ benefits to players.

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Springys

The ‘Springys’ training concept is a fusion of Pilates principles, strength and conditioning fundamentals.

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Personal Training

We will identify your individual fitness requirements & design a specific plan of attack

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Special Offer

UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.

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PREHAB & PLAYER PERFORMANCE

THE UNIFIED SERVICES

At Unified Fitness we recognise that the task/s of exercising for wellness, for fitness or for performance will involve vastly different training practices. - You will see that we do not discriminate in our application of scientific principles; we are dedicated to the exercise populations' diversity of needs.

THE UNIFIED TEAM

As a team of University educated Exercise Specialists, to draw upon a scientific knowledge base that well exceeds industry standards. - Our dedication to the pursuit of health science is more than a 'fad' hobby; it encompasses our lifestyles such that we view standards of excellence in personal training as more than a theoretical application.

OUR SERVICES view all
- Adolescent Prehab and Player Performance
  
  The Springys Player Performance Program has been devised especially for young athletes, to provide unique ‘pre-hab’ benefits to players.
  
  Players undergo a structural assessment & a battery of movement tests to gauge injury potential, movement capabilities & areas for improvement.
  MORE INFO
- Springys
  
  The Springys training concept is a fusion of Pilates principles, strength & conditioning fundamentals. The Springys apparatus is an extremely versatile piece of equipment & can be used in any stage of training.
  
  The Springys apparatus is used for Private, Semi-Private pilates sessions & in the group fitness context during Springys classes.
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- Exercise Physiology
  
  We believe in proactive health management. We prefer where possible to prevent the many injuries, ailments and afflictions that many of us face in modern times before we find ourselves in the chronic stage.
  
  Prolonged bouts of sitting at a desk, too much couch time, a car accident or a sporting injury can all lead to ongoing issues.
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- Clinical Pilates Services
  
  – Private Pilates Sessions
  – Semi Private
  – Group Pilates
  
  Initial assessment; ($95)
  One of our expert Pilates instructors will assess your posture & your related individual needs in context to your goals and any relevant health parameters whilst factoring in your exercise preference & background.
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- Group Fitness Classes
  
  Focus on improving your general health and fitness functions. The different classes available enable a variety of benefits and experiences including; strength, cardiovascular conditioning, and muscular endurance. Our experienced instructors will be able to provide options for beginners/advanced participants and those with injuries.
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- Personal Training
  
  Initial assessment; ($95)
  
  One of our exercise scientists will assess your health and fitness needs in context to your goals whilst factoring in your exercise preference and background.
  
  From the assessment, we will identify your profile of needs and provide solution oriented recommendations of best course of action to assist you to reach your goals.
  MORE INFO
OUR TEAM view all
- Martine Dennis
  
  Roles:
  
  • Director
  • Exercise Scientist
  • Pilates Instructor
  • Personal Trainer
  • Massage Therapist
  
  Qualifications:
  
  • Bachelor of Applied Science (Sports Coaching & Administration)
  • APMA Level IV Pilates Instructor
  • Certificate IV in Massage
  • Level II Swim Coach
  • Bachelor of Emergency Medicine, Paramedics
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- Lynsey McCaughey
  
  Roles:
  
  • Exercise Physiologist
  • APMA Pilates Instructor
  
  Qualifications:
  
  • Master of Sport & Exercise Medicine
  • Accredited Exercise Physiologist (ESSA)
  • Certificate III in Fitness Instructor
  • APMA Level 2 Pilates Certification
  • bachleor of Sport Science & Health
  
  Experience:
  
  • UK Sport – Athletic Tester for “Power 2 Podium” program Rio 2016 Olympics
  • Adapted Physical Activity Co-ordinator at Stewarts Hospital
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- Cristiane Ogata
  
  Roles:
  
  • Clinical Pilates instructor
  • Pilates Instructor
  
  Qualifications:
  
  • Bachelor of Physiotherapist
  • Clinical Pilates
  • Pilates Method Alliance Certified Teacher
  • Certified IV of Pilates Instrcutor (Breathe Education)
  
  Experience:
  
  • Clinical Pilates instructor at the Physi&Co
  • Physiotherapist at the Physi&Co- Musculoskeletal and Neurological Pathologies
  • Manual Lymphatic Drainage
  
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- Carla Ubach
  
  Roles:
  
  • Pilates Instructor
  • Barre Instructor
  
  Qualifications:
  
  • Bachelor of Physiotherapist (Spain)
  • Mat & reformer Pilates Training
  • Barre Teacher Training
  • Certified IV in Sports Coaching
  • Certificate IV in Leadership & Management
  • Bachelor in Social Work
  
  Experience:
  
  • Pilates instructor at Oski, Fit4Life, Quro
  • Barre Instructor at Pilar Dominguez Method
  • Dance Instructor at Seven Dance
  
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SPECIAL OFFERS
UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.

In Term 3, you can get UNLIMITED ACCESS to Group Pilates and Springys classes for just $35 / week.

Get out of the Winter slump and back in action! The classes included within this offer have been designed to focus on increased intensity for Term 3, however they still focus more heavily on Pilates principles than what you would be used to from the Group Fitness sessions. Overall they aim to provide a challenging workout in a safe and fun environment.

The major benefits are -

1) Body shaping and toning - This type of training lengthens and tones the muscles

2) The class sizes ensure lots of feedback and technical supervision

3) All classes have a full equipment set including reformer OR Springys system.

AND THE PRICE POINT IS AMAZING!!

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WATCH THIS SPACE view all
- WHAT IS AN ACCREDITED EXERCISE PHYSIOLOGIST (AEP)?
  What is an Accredited Exercise Physiologist (AEP)? Nowadays, most people are aware that they should exercise regularly. However, it is extremely important that you exercise in a way that is appropriate for who you are. If you are some one that wants to improve your health and wellbeing or has a chronic condition or injury… [...] MORE INFO
NEWS
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