The ‘Springys’ training concept is a fusion of Pilates principles and strength and conditioning fundamentals. The ‘Springys’ apparatus itself is an extremely versatile piece of equipment and can be used for any stage of training, from Rehab to Performance.

At Unified the Springys apparatus is used for Private, Semi-Private pilates sessions & in the group fitness context during Springys classes.

Unified Fitness ‘Springys’ classes are 55 minutes in duration and provide a full body workout. Optimum body positioning is a prerequisite component of Springys exercise prescription enabling specific muscle groups to be targeted during integrated exercises. The Springys workout package will wake stubborn dormant muscles achieving length, tone, and balance aesthetically.

No previous Springys experience is required, previous participation in either Pilates or General Fitness is advantageous, but not essential.Normal gym or workout attire is perfect and there are 8 spots available per Springys Group sessions at Unified.