BLOGS
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WHAT IS AN ACCREDITED EXERCISE PHYSIOLOGIST (AEP)?
By Lynsey McCaughey | In WATCH THIS SPACE | on January 15, 2020What is an Accredited Exercise Physiologist (AEP)? Nowadays, most people are aware that they should exercise regularly. However, it is extremely important that you exercise in a way that is appropriate for who you are. If you are some one that wants to improve your health and wellbeing or has a chronic condition or injury… [...] CONTINUE READING -
TRY SPRINGYS – THE NEW EXERCISE SENSATION
By Lynsey McCaughey | In WATCH THIS SPACE | on January 24, 2019PROTECT YOUR GREATEST ASSET Find out for yourself what the fuss is all about - try a Springys class for just $25! Book a term of unlimited Springys and Group Pilates sessions for just $35 a week! Exclusively available at: UNIFIED FITNESS DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR. Book online [...] CONTINUE READING
OUR SERVICES view all
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Adolescent Prehab and Player Performance
The Springys Player Performance Program has been devised especially for young athletes, to provide unique ‘pre-hab’ benefits to players.
Players undergo a structural assessment & a battery of movement tests to gauge injury potential, movement capabilities & areas for improvement.
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Springys
The Springys training concept is a fusion of Pilates principles, strength & conditioning fundamentals. The Springys apparatus is an extremely versatile piece of equipment & can be used in any stage of training.
The Springys apparatus is used for Private, Semi-Private pilates sessions & in the group fitness context during Springys classes.
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Exercise Physiology
We believe in proactive health management. We prefer where possible to prevent the many injuries, ailments and afflictions that many of us face in modern times before we find ourselves in the chronic stage.
Prolonged bouts of sitting at a desk, too much couch time, a car accident or a sporting injury can all lead to ongoing issues.
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Clinical Pilates Services
– Private Pilates Sessions
– Semi Private
– Group PilatesInitial assessment; ($95)
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One of our expert Pilates instructors will assess your posture & your related individual needs in context to your goals and any relevant health parameters whilst factoring in your exercise preference & background.
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