The Springys PREHAB Player Performance Program has been devised especially for young athletes (10 to 19 years), to provide unique ‘pre-hab’ benefits to players / athletes.

Commencing with an initial assessment, players undergo a structural assessment and a battery of movement tests to gauge injury potential, movement capabilities and areas for improvement.

Tailored for the individual, a script of exercises is prescribed by Unified Fitness Exercise Physiologists and Physiotherapists, using the unique Springys equipment for an eight week period. At the end of the program another assessment is conducted to gauge improvements. Report findings individually detail participants’ movement scores, interpretations and highlight program results.

• Provide program outline
• Address technical adherence
• Supervised and take home program progressions

• Exercise content is scripted from assessment results
• All participants have a full set of equipment including a Springys system
• Technique is closely monitored by Exercise Physiologists
• Exercises are progressed as skill, strength and control graduates

• Assessment (45min) – $95
• 1:1 assessment follow up (45min) – $90
• 10x Semi Private Springys sessions (package price) – $40 each ($400 for 10pk)
• 1x Semi Private Springys (single session) – $45
• Includes take home exercise program.

Includes a structural and functional assessment to identify program goals and targets.

• Provide program outline
• Address technical adherence
• Supervised and take home program progressions

• Exercise content is scripted from assessment results
• All participants have a full set of equipment including a Springys system
• Technique is closely monitored by Exercise Physiologists
• Exercises are progressed as skill, strength and control graduates